Lose body fat fast with these simple tips


  • Reduce or Lower your alcoholic intake. 

Drinking alcohol is one of the worst things you can do when
wanting to lose weight. It will not only add empty calories but lower testosterone levels for up to 24 hours. Testosterone helps to burn fat. Alcohol will also reduce tgae amount of fat burned for energy.

  • Watch your diets:  

Olive oil, almonds, avocado actually have a fat burning effect. Also foods like lean red meat, lean chicken, turkey, fish,  canola oil, peanut butter, walnuts, safflower oil, sweet potatoes, yams, beans, corn, brown rice, oatmeal, whole grain, veggies, strawberries, bananas, pears, grapefruit and apple. high fiber foods like grains, millets, kidney beans, split beans, chickpeas, lentils, etc are great fat burn foods.

  • Avoid foods like: 

Cookies, cakes, pastries, candy, white flour and high sugar foods.

  • Daily exercising/workout:

Chest/Back or Abs cardio or Legs/Abs, Cardio, Delts/ Arms/Abs.