COMBATING BAD BREATH OR MOUTH ODOR



https://www.joyokpala.com/2019/04/combating-bad-breath-or-mouth-odor.html

Mouth Odor can be embarrassing and also it can affects one self esteem negatively.

Causes:

 mouth odor can be caused by smoking, tooth decay, gum disease, poor dental hygiene, lung disease etc.

Cure or Remedy:


  •  Wash your mouth at least two times everyday. In the morning 'before meal', at night 'after meal'.



  •  Flossing lowers the build up of food particles and plagues from between the teeth and ensure the removal of food that can build up and slowly breakup and slowly break down producing odor.



  • Change tooth brush every two or three months.



  • Avoid dry mouth- Drink Plenty of water.



  • Avoid smoking-it dehydrates the mouth.



  • Watch your diets- Avoid onions, garlic and spicy food. also avoid sugary foods. lower your coffee and alcohol intake. Foods like bread can help clean the back of the tongue.


Note: If the mouth odor persist after doing the above instructions, it is advisable to you visit a doctor.

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